Zumba

Zumba **

Come join us for a heart pumping, foot tapping, sweat dripping good time!

Monday's & Wednesday's 6:30 -7:30 in the Multi-Purpose Room 

New Trainer

Welcome to our team! 

Nikki Kempisty is our newest Personal Trainer 

Nikki PT Flyer

Silver Sneakers

The YMCA is an official site for the Silver Sneakers Fitness Program

SilverSneakers is a fun, energizing program that helps senior adults take greater control of their health by encouraging physical activity and offering social events.

Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:

  • Access to conditioning classes, exercise equipment, pool, sauna and other available amenities
  • Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
  • Health education seminars and other events that promote the benefits of a healthy lifestyle
  • A specially trained Program AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
  • Member-only access to online support that can help you lose weight, quit smoking or reduce your stress
  • SilverSneakers Steps for members without convenient access to a location. Please call 1-888-423-4632 (TTY: 711) to find out if your health plan offers SilverSneakers Steps

Full Class Schedule & Description

Pickle Ball

Part tennis, part ping-pong and part badminton — Pickleball is now one of the fastest growing sports in the county. Come play at the Y!

Monday-Friday · 1pm to 3pm
Free to members / Guests $3
Equipment available to check out at the front desk

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Personal Trainers

Certified Personal Trainers are available at the YMCA for individualized programs to maximize your overall health and physical fitness.

If you are a new member, ask about our free New Member Orientation; a trainer will show you how to properly use the machines in our weight room, ensuring you will get the most out of your workout! 

Fitness Classes

Summer is Here! 

 Stop by the Y to try out any of our group exercise classes!

Session #5: June 25th-August 5th

Stop by the front desk to register! 

Take a look at our schedule to see which class will best fit your individual needs!

Full Class Schedule

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